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January Beginner Reformer (Reformer Introductory)

This two session class will teach you how to use the pilates Reformer. We will cover the basic principals of pilates and explain why they are important to strengthen the core, improve posture and prevent injury. Then we will lead you through the many amazing exercises on the Reformer. After these sessions, clients are invited to join our group Reformer classes. The class will meet two Mondays, January 14th and and January 21st.