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Fall 2018 Align

This 10-week program will support you in establishing life long healthy habits. You will learn to change your diet, exercise habits and thoughts in order to support a healthier lifestyle.

We start on the inside and work out. For most, the goal is weight loss, but the program is so much more than just a weigh management program.

During the program, you will learn to harness your motivaion, increase your energy and self-compassion and make lasting changes that don't feel like sacrifices. The focus is on the whole self, Mind/Body/Spirit and becoming the person you want to be.

The group coaching sessions provide a supportive environment to learn from and connect with others. Members walk away saying that their favorite part of the program was the connections they created with others in the group.

Additionally, you have the support of the knowledge of a Registered Nurse/Wellness Coach/Personal Trainer to guide you.

Week 1: Overview of the Program
Week 2: Self-Compassion
Week 3: Mindfulness
Week 4: Nutrition 101
Week 5: Exercise
Week 6: Sugar
Week 7: Train Your Brain
Week 8: Habits and Willpower
Week 9: Goal Setting
Week 10: Wrap up and Moving Forward