Rise and Shine is excited to expand our yoga offerings. With three classes to choose from, you can improve your mind-body connection, find your breath, and challenge your body as little or as much as you want. Choose the class that's right for you.
Intuitive flow is a class that incorporates meditation, flow, balance, and relaxation.
It is personal, adaptive, and inclusive for first time yogi's/yogini's and also a great fit for seasoned practitioners.
The instructor offers many modifications both restorative and advanced. Take some "spa time" for yourself and walk away feeling both energized and grateful for your amazing body.
Power sculpt yoga
Power Yoga Sculpt combinations Power Yoga, strength training and cardio with weights. The weights encourage participants to move deeper and with more length in each Yoga posture with cardio bursts for aerobic and anaerobic states.
Steady flow yoga
During this class, the instructor will lead you through a practice that integrates breath and movement.