Yoga

Rise and Shine is excited to expand our yoga offerings. With three classes to choose from, you can improve your mind-body connection, find your breath, and challenge your body as little or as much as you want. Choose the class that's right for you.

Power sculpt yoga

Power Yoga Sculpt combinations Power Yoga, strength training and cardio with weights. The weights encourage participants to move deeper and with more length in each Yoga posture with cardio bursts for aerobic and anaerobic states.