Nutrition and Cooking

Stuck in a food rut or unsure how to change your eating habits to make a meaningful impact on your health? Our nutrition and cooking classes are designed to make cooking easy, nutritious and fun so you can use healthy food to fuel your body.

kansas city cooking class

Group Cooking & Nutrition Classes

These fun and educational cooking classes involve real-time cooking demonstrations and/or hands-on learning. Participants will enjoy samples of everything that is prepared and are welcome to bring along a bottle of wine to sip during class.

6 classes/$200
Single $30

Please call 816-416-6553 to get started.


Private Nutrition Coaching - one hour

We all face different challenges when it comes to nutrition, so one on one training is offered to hone in on exactly what you need to change your diet.  Areas of focus include, but are not limited to:

Building a healthy pantry
Eating and cooking for special diets
Grocery store or farmer's market trips
Eating healthy in a busy world
Plant-based diet

10 lessons $600
5 lessons $325
Single lesson $70 

Please call 816-416-6553 to get started.

kansas city cooking lessons

Private Cooking Lessons - two hours

Not sure where to start in the kitchen or hate cooking? Learn to love spending time in the kitchen and make cooking fun. 

You'll learn cooking techniques and easy recipes so your eating habits align with your health and wellness goals.

10 lessons $600 + cost of ingredients
5 lessons $325 + cost of ingredients
Single lesson $70 + cost of ingredients

Please call 816-416-6553 to get started.