Sign up for our Pinot and Pilates event Friday March 9th.  Come learn to use the pilates reformers in a fun laid back way, with wine and food!! This is a FREE event but spaces are limited.

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Reformer Introductory

We are offering three opportunities for an introduction to the Reformer. We will teach you the basics of Pilates and help you become comfortable with the machine and the essential exercises performed on it. (You don't have to wear all black. :))

We're offering a morning, an afternoon and an evening introduction for your convenience. 

Call for additional information or to sign up.

Thursday Mornings

4 one hour sessions

8:00 AM- 9:00 AM.  

February 22- March 1st.    

Wednesday Evenings 

2 Ninety Minute sessions 

6:30- 8: 00 PM

February 21st and 28th


                     Tuesday and Thursday Evenings

                              4 One Hour Sessions

                                  3:45- 4:45 PM

                       March 13th, 15th, 20th and 22nd


It's not too late to get the physical health and emotional well-being you desire. Our knowledgeable instructors are here to guide and support you.


Private Pilates reformer sessions and Pilates duets to strengthen and tone your body. Our Pilates reformer classes are accessible to all fitness levels.

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Barre, ride and row, mat Pilates and yoga classes for all levels. Exercise safely in an encouraging environment with friendly instructors.

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Kansas City Wellness Coaching

Wellness & Coaching 

Wellness coaching, chiropractic, cooking, and nutrition classes to help you lose weight and establish healthier habits. The best time to start is now.

Learn More →

We love to teach people how to use the Pilates Reformer. We offer Private introductory sessions or you can learn in a small group of other beginners.