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IT'S YOUR TIME TO SHINE

It's not too late to get the physical health and emotional well-being you desire. Our knowledgeable instructors are here to guide and support you.

PILATES

Private Pilates reformer sessions and Pilates duets to strengthen and tone your body. Our Pilates reformer classes are accessible to all fitness levels.

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Group FITNESS 

Barre, ride and row, mat Pilates and yoga classes for all levels. Exercise safely in an encouraging environment with friendly instructors.

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Kansas City Wellness Coaching

Wellness & Coaching 

Wellness coaching, chiropractic, cooking, and nutrition classes to help you lose weight and establish healthier habits. The best time to start is now.

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We love to teach people how to use the Pilates Reformer. We offer Private introductory sessions or you can learn in a small group of other beginners.