Getting Started

We love to welcome new clients to the studio. We also know that taking that first step is hard! Don’t worry, we are here to help you and are happy to guide you to the best class for you! It’s one of our greatest pleasures to see someone begin a fitness program and feel successful.

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Starting Fitness Classes: (Mat Pilates, Barre, Ride and Row, Power Yoga Sculpt)

We invite you to come join us anytime in any of our fitness classes.   Find the class you would like to attend on our schedule and reserve your spot online.  Your first class is FREE.  Just choose the “Complementary” option as payment.

If you have questions about the class or if the intensity is right for you, just give us a call at 816-413-6553, we are happy to help direct you.

Beginning Reformer Classes: 

If you have previous reformer experience, you are welcome to join our reformer classes without the introductory sessions. However, if it has been a while and you would like to brush up on the basic principals and form, we invite you to join an introductory option.

During our introductory sessions, we help you understand the Mind-Body connection, teach you the Basic Principals of Pilates, help you get comfortable with the reformer equipment, explain the many benefits of the workout and help you gain confidence in your abilities.  We LOVE to teach people to use the reformers!  There is nothing else like them.  It does require learning a new skill – so it is great for both your brain and your body.

Introductory Options

Group Introductory Session

We have several upcoming group introductory sessions.  Get started for only $75. Each of these are two day sessions.

Wednesday December 7th and 14th from 6:30- 8:00 PM- Click to Register

Sunday, January 8th and 15th from 1:00- 2:30 PM- Click to Register

Monday. January 16th and 23rd from 10:00 -11:30 AM- Click to Register

Saturday, February 4th and 11th from 12:00- 1:30 PM- Click to Register

Tuesday, February 14th and 21st from 12:00 1:30 PM- Click to Register

Private Introductory Sessions

If you are ready to go and don’t want to wait for the next one to come around , we can set up private sessions that work with your schedule and give you individual attention.  Please call us to set those up 816-416-6553.  We are happy to get you started anytime!

Gather your own group

Gather a group of friends and come in together. It makes for a great ladies night.  We will introduce you to the reformers together and you can get some good core toning belly laughs!  (YES- WINE IS ALLOWED!!!)

Take this quick assessment and let us know where you want/need help.  We will get back to you within 48 hours.

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I have an injury- where do I start?

If you have a back, knee, hip, shoulder, ankle or foot injury- we have solutions!  Call us and let’s discuss what is going on.  We work with people who are either currently dealing with or coming back from all types of injuries.  We can safely lead you to begin moving again.  Typically our options are to work with you one on one, bring you into our Back Into Fitness Class (reformer class) or work with you providing modifications in our pilates mat class.

I am a beginner. I’ve never done pilates.

Most of the people who join our Reformer Introductory sessions have never done pilates!  Out here in the mid-west, it isn’t as common and we consider it one of our goals to spread the benefits of pilates to the Northland of KC!  Our mat pilates classes are also another great place to start. We provide many modifications to accommodate various fitness levels.  In our classes, we are patient with each other about our physical needs and no one ever needs to worry about keeping up or looking silly.  Our clients love to help each other as much as we love to help our clients.  We’ve been blessed with amazing clients who care about each other’s success!!

I want to lose weight- can you guide me into the best classes?

Absolutely!  You CAN lose weight doing pilates.  We love to educate people that increasing muscle is the biggest factor in weight loss.  Pilates will help you build long, lean muscles and will also change the way you carry your body.  There are three components of fitness; 1- Cardiovascular training, 2- Strength training 3- Flexibility training.  Pilates incorporates all 3!  Additionally, our fitness classes such as Ride and Row, Barre and Power Yoga Scuplt all challenge your body, helping you burn more calories and increase muscle.  We are happy to guide you and challenge you to try new classes when you are ready.