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Joy and Pain Together

Fully living is experiencing both joy and pain.  They can come at the same time in the sweetest, most authentic way. In the last weeks, I have reflected on those 24...
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Were gonna REbel!

We have exciting news!   Rise and Shine is teaming up with REbel, We started our Teen Align Program this spring with a focus to empower young ladies and help create...
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This Saturday is Surprise Saturday

This weekend we have a surprise line up in store for you. Come check out BUTI YOGA, Barre with Christy or All Levels Reformer  
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Healthy Shoulder Workshop

Healthy Shoulder Lunch and Learn Join Melanie Riley MPT and Certified Pilates Instructor, for a 1 hour Healthy Shoulder Workshop presented at Rise and Shine Pilates and Wellness. Learn about the...
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Try a Class!

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Grand Opening

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TuTu’s for TaTa’s

 Join us Friday, October 23rd From 4:30- 8:00 PM for TuTu’s for TaTa’s Dress in your best Tutu and Tiara and come workout for a great cause. Here is Jill’s story:...
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