Feature

Were gonna REbel!

We have exciting news!   Rise and Shine is teaming up with REbel, We started our Teen Align Program this spring with a focus to empower young ladies and help create...
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What Does Rise and Shine Have to Offer?

Have you been looking for someone to help you get in shape? Do you have aches and pains and don’t want to hurt yourself trying to work out? Are you worried...
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Buti Yoga Is Here

Starting a new exercise program is HARD!   We don’t take for granted how difficult it is to make that first phone call, to drive to the studio, to walk in...
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FUN-ctional Fitness for Teens

Coming Soon! FUN-ctional Fitness for Teens Beginning January 3rd, we will start offering sports conditioning for young athletes.  We will use a combination of speed, agility, resistance and endurance training to...
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Save the Date

Save the Date for Our Client Appreciation Event Wednesday, November 30 @ 6:30 PM Mark your calendars! We will be hosting a Client Appreciation Event at the Studio.  Please join us...
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Surviving the Holidays

When you think about the upcoming holidays, what comes to mind?     Fun…family…shopping…crowds…the hectic pace…obligations…anxiety…drama?   Like the song says—the holidays can be the most wonderful time of the year....
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Class Schedule

Our Class Schedule offers a variety of workouts for everyone.  We provide all the components of fitness: cardiovascular, strength training, and flexibility. The classes in PURPLE are our FITNESS Classes.  These...
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What to Expect Here

About Rise & Shine from Wendy Basch on Vimeo. After having the privilege to hear the stories of 1000’s of people who were working on improving themselves either physically or emotionally,...
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