I’ve been reading two of Brene Brown’s books over the last couple of weeks, Daring Greatly and The Gifts of Imperfection. If you aren’t familiar with her work, Brene is...
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Is it time for a change?

Is there a little voice inside your head saying, “There’s got to be something more!”  Are there are things you don’t like about your circumstances?  Are there things you know you...
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How to End the Cycle of Guilt

Do you wrestle with guilt over eating healthier and exercising more? You decide “Today is the day! I’m going to eat healthy all day and stay away from all the junk....
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If you think I’m in good shape, don’t be fooled.

When this picture was taken, I thought I was in the best shape I had ever been in.  I thought I had found the right combination of diet and exercise routine. ...
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I’m ready to Rise and Shine!!

There is so much I want to share with you, I don’t know where to start.  I guess I should start by telling you what you can expect from me.  I’m...
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