Blog

Who is Jill?

Who is Jill? I walked into the kitchen of the studio yesterday where one of our newest and youngest members was standing.  She looked at me with her curious brown eyes...
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Lesson Learned from Clients (on Weight Loss)

About 8 years ago I wrote up a business plan for a place I called “The Healthy House”.  It was inspired by my experience as a nurse, educator and coach working...
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This whole “Pilates Studio Thing” is Just a Cover- up!

From the moment I learned that Wellness Coaching was “a thing”, I knew that was what I was made to do.  Yes, I love teaching fitness classes (and being a mom,...
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Learning Self-Compassion by Loving a Toddler

    Experts say that one of the best ways to teach yourself self-compassion is to first bring up feelings that you have for another whom you love. There is no...
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Why Wait

    Click for a downloadable .pdf version What do I have to do? That is the first question I get.  You already have enough going on.  This isn’t shouldn’t feel...
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Exercise for Stress Relief

Have you ever come back from a walk and felt more relaxed? Or maybe you hit the weights after work and all of your stress from the day washed away. Since...
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Grandma’s House

It was a two lane road and 4 hour ride to get me to the place I never lived, but always belonged. Two left turns off the exit brought us to...
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PLEASE don’t resolve to lose weight in 2015!

Whatever you do, please don’t resolve to lose weight this year! The New Year rolls around with the promise of a fresh palate to start with. As the holidays come to...
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Change your life- Change your body

I’ve been working with patients in health care and clients in corporate wellness settings for 15 years around the issue of weight loss. I’ve written and delivered 5 weight management programs....
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Why you won’t catch me promising you a hot body.

If I had started my business in my younger years, I have to believe that it would look very different than it does today.  When I was younger, it would have...
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