Wendy

Lesson Learned from Clients (on Weight Loss)

About 8 years ago I wrote up a business plan for a place I called “The Healthy House”.  It was inspired by my experience as a nurse, educator and coach working...
Read More

Healthy Shoulder Workshop

Healthy Shoulder Lunch and Learn Join Melanie Riley MPT and Certified Pilates Instructor, for a 1 hour Healthy Shoulder Workshop presented at Rise and Shine Pilates and Wellness. Learn about the...
Read More

FUN-ctional Fitness for Teens

Coming Soon! FUN-ctional Fitness for Teens Beginning January 3rd, we will start offering sports conditioning for young athletes.  We will use a combination of speed, agility, resistance and endurance training to...
Read More

Save the Date

Save the Date for Our Client Appreciation Event Wednesday, November 30 @ 6:30 PM Mark your calendars! We will be hosting a Client Appreciation Event at the Studio.  Please join us...
Read More

Try a Class!

Read More

Class Schedule

Our Class Schedule offers a variety of workouts for everyone.  We provide all the components of fitness: cardiovascular, strength training, and flexibility. The classes in PURPLE are our FITNESS Classes.  These...
Read More

This whole “Pilates Studio Thing” is Just a Cover- up!

From the moment I learned that Wellness Coaching was “a thing”, I knew that was what I was made to do.  Yes, I love teaching fitness classes (and being a mom,...
Read More

What to Expect Here

About Rise & Shine from Wendy Basch on Vimeo. After having the privilege to hear the stories of 1000’s of people who were working on improving themselves either physically or emotionally,...
Read More

TuTu’s for TaTa’s

 Join us Friday, October 23rd From 4:30- 8:00 PM for TuTu’s for TaTa’s Dress in your best Tutu and Tiara and come workout for a great cause. Here is Jill’s story:...
Read More

Learning Self-Compassion by Loving a Toddler

    Experts say that one of the best ways to teach yourself self-compassion is to first bring up feelings that you have for another whom you love. There is no...
Read More

Page: