Wendy Basch

Joy and Pain Together

Fully living is experiencing both joy and pain.  They can come at the same time in the sweetest, most authentic way. In the last weeks, I have reflected on those 24...
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Who is Jill?

Who is Jill? I walked into the kitchen of the studio yesterday where one of our newest and youngest members was standing.  She looked at me with her curious brown eyes...
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Were gonna REbel!

We have exciting news!   Rise and Shine is teaming up with REbel, We started our Teen Align Program this spring with a focus to empower young ladies and help create...
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What Does Rise and Shine Have to Offer?

Have you been looking for someone to help you get in shape? Do you have aches and pains and don’t want to hurt yourself trying to work out? Are you worried...
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This Saturday is Surprise Saturday

This weekend we have a surprise line up in store for you. Come check out BUTI YOGA, Barre with Christy or All Levels Reformer  
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Buti Yoga Is Here

Starting a new exercise program is HARD!   We don’t take for granted how difficult it is to make that first phone call, to drive to the studio, to walk in...
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Surviving the Holidays

When you think about the upcoming holidays, what comes to mind?     Fun…family…shopping…crowds…the hectic pace…obligations…anxiety…drama?   Like the song says—the holidays can be the most wonderful time of the year....
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Grand Opening

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Why Wait

    Click for a downloadable .pdf version What do I have to do? That is the first question I get.  You already have enough going on.  This isn’t shouldn’t feel...
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